I am answering #121- How do you find peace in your mind?
I find peace in my mind through multiple different ways. I will probably sound like a stereotypical person if I say that I like to be in a peaceful environment, but it is true. I do not like being in places where it is loud and chaotic. I like to be somewhere where it is quiet, and mainly when I have my candle in my room lit.
The main way that I find peace in my mind is by listening to calm/soothing music before I go to bed. I find that I have been doing this for awhile now, and it helps me because it clears my mind before I go to sleep. I know that this works for me because when I am stressed or have a big test the next day and I do not listen to calming music, I usually have a bad headache the next day. I think that it is important to find the thing that establishes peace in your mind, because this will be your go-to solution when you are stressed.
I love a peaceful environment too! Music is a great source of stress relief.
ReplyDeleteI think it is great that you can deal with your stress so effectively. I hope everyone can cope with their emotions as well as you Hayley.
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